If you are experiencing pain, or have any medical issues, consult your doctor before doing this Hatha Yoga sequence.Įnsure countering poses are done in the sequence. Each pose (asana) should be accompanied with proper breathing. You should while doing the sequence not experience pain, or feel unwell.ĭoing the sequence mindfully is important. However, you should also if required do a few stretches as a warm-up. The sequence has been designed in such a manner that your body gets a proper warm-up.
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